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Page Revision Date - 24 Feb 2016 20:37
Windshield Washers for Better Core Strength
This page will teach you how to do the Windshield Washer exercise. This is a great exercise to build up your core strength. Windshield washers will help to improve your rotation power (or "torquing" power) and thus enhance your martial arts kicking power and punching strength.
All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.
How To Do The Windshield Washer Exercise
How To Do A Hanging Windshield Washer
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