List of Wing Chun Forms

Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Terminology, etc. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, strength, etc. We hope that you will help others by adding some info to this wiki. Page Date - 10 Mar 2015 19:02

List of Wing Chun Forms

This section focuses on the basic forms (katas) used in Wing Chun. The principles, theories and techniques of Wing Chun are founded on the three hand forms, a wooden dummy form and two weapons forms. Nevertheless, please be aware that some Wing Chun schools teach additional forms, skip certain forms and/or make modifications to the basic forms.

Wing Chun Forms

It is very important when learning the forms to emphasize each individual movement, paying close attention to your structure (i.e. Tan Sau and Fook Sau in Siu Nim Tao) so that your practice will carry over to application. Forms aid in building strength as well as learning your own anatomy through feeling. Forms are also designed to be used much like scales in music. It is said that eighty percent of Wing Chun is contained within the first form, Siu Nim Tao. The form means little idea, and that is just what it is meant to be. Each movement within the form may serve as an idea which an individual can infinitely expand on given a set of circumstances. The forms also teach proper structure, establish center-line, and emphasize forward movement. They are also used for mental cultivation and as meditation.

Reference Sources

  1. Samuel Kwok Wing Chun Association, http://www.kwokwingchun.com - Added 02/28/15


Please support this free martial arts wiki
by buying books & gear via the Amazon links below.


At no extra cost to you, Black Belt Wiki receives a small commission on purchases made through the links in this section. This helps us to keep this wiki free for all visitors. Black Belt Wiki is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thank you for your support!!!

Latest Martial Arts Pages Added to Black Belt Wiki



Martial Arts Video of the Month

Latest Cobra Kai trailer added to wiki on 4/2/18.

The Karate Kid movie is being made into a Youtube series called "Cobra Kai". This series stars the original Karate Kid "combatants" Ralph Macchio (Daniel) and William Zabka (Johnny).

Do you give this new Cobra Kai show a thumbs up or thumbs down?

If you want to learn more about Cobra Kai,
you should read this Rotten Tomatoes editorial.




Instructors. Black Belts & Martial Arts Enthusiasts

Help beginners by adding original information to this website.
In return, we will link back to your martial arts school, blog or website.
This will help you to attract new students or readers!





Material on this wiki may not be copied or reproduced. All rights reserved.
This website is copyright protected under the US Digital Millennium Copyright Act.
For other terms & conditions, please read our legal disclaimer.



This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.