Techniques – Written and/or Video Instructions
This page lists a wide variety of Wing Chun techniques such as the One Inch Punch, Sticking Hand, Slap Block, etc. Each page provides details, instructions and/or demonstration videos in order to illustrate that particular technique.
Be aware that in Wing Chun, many blocks are can also be used for striking an opponent.
List of Wing Chun Techniques – with instructions
Blocks & Deflections – Sau/Sao
- Biu Sau – Thrusting Fingers, Darting Hand, etc. Biu Sau can be used as a block or strike.
- Bong Sau – Wing Hand or Wing Arm
- Chi Sau – Sticking Hands
- Fook Sau – Subduing Hand
- Gang Sau – Cultivating Hand, Splitting Hand, etc.
- Gaun Sau – Splitting Hand
- Gum Sau – Pressing Hand
- Huen Sau – Circling Hand
- Kwan Sau – Rotating Hand
- Lap Sau – Grabbing Hand
- Man Sau – Asking Hand
- Pak Sau – Slap Block
- Seung Chi Sau – Double Arm Chi Sau or Double Sticking Hands
- Tan Sau – Palm Up Block, Receiving Hand, etc.
- Wu Sau – Guarding Hand
Elbow Strikes
- Pai Jarn – Horizontal “Hacking” Elbow Strike
Punches & Strikes
- Biu Sau – Thrusting Fingers, Darting Hand, etc. Biu Sau can be used as a block or strike.
- Fak Sau
- Lin Wan Kuen – Chain Punch
- One Inch Punch
- Wing Chun Double Punch
Other
- Yee Jee Kim Yueng Ma – Horse Stance
Wing Chun – Top 20 Techniques
Wing Chun – Basic Techniques
Wing Chun Techniques
Reference Sources
- Progressive Wing Chun, Wing Chun Terminology, http://www.progressivewingchunmk.co.uk/about-wing-chun/wing-chun-glossary/
- Samuel Kwok Wing Chun Association, Wing Chun Techniques Glossary, http://www.kwokwingchun.com/training-tips/techniques-glossary/