Wing Chun Warm-Up Exercises
This page looks at a variety of Wing Chun warm-up and stretching exercises. Select useful elements and add them to your warm-up routine in order to work on problem areas (i.e. hamstrings). You can also select some exotic elements to add some variety if your warm-up routine is getting monotonous.
Martial arts instructors use warm-up routines in order to loosen muscles and boost heart rates. This helps to prepare martial arts students for the more vigorous martial arts training that follows the warm-up session and hopefully reduces potential injuries that might come from tight muscles and tendons.
All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional stretches and exercises, please visit the main Martial Arts Warm-Up Exercises and Stretching sections.
Wing Chun Warm-Up Routines