Wing Chun Wooden Striking Dummy - Martial Arts Training Tool

This free martial arts wiki will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, etc. This wiki will also help you to become a better martial arts "athlete" with drills & exercises for agility, balance, conditioning, flexibility, speed, strength, etc. You can also talk with other martial artists by joining our Wiki Community.

Wiki Revision Date - 19 May 2017 09:55


Share this martial arts wiki with a friend

Wing Chun Wooden Striking Dummy - Martial Arts Training Tool

This page provides details on how to use a Wing Chun Wooden Striking Dummy. This wooden training tool is also known as Wing Chun Wooden Man Post, Mu Ren Zhuang, Mook Yan Jong, etc.

This Chinese training tool has been used for centuries in order to practice martial arts kicks and hand strikes. In addition, since it is made from wood (versus softer padded tools such as a kicking shield), martial artists use the Wooden Striking Dummy in order to try and harden their hands, forearms, shins, etc.

This martial arts training tool is associated with Wing Chun but is used by many southern Kung Fu styles. It is supposedly a derivative of the wooden practice dummies used centuries ago in the Shaolin Temple. For other traditional training tools, please visit the Martial Arts Training Equipment section.

Instructions On How To Use A Wing Chun Wooden Striking Dummy

Wing Chun Wooden Dummy Drill

Wing Chun Wooden Dummy Kata/Form




Share this martial arts wiki with a friend

Books - Aikido | BJJ | Flexibility | Karate | Krav Maga | MMA | Muay Thai | Taekwondo | Other

Other Popular Black Belt Wiki Pages



Join the Wiki Community

Join our wiki community for in-depth martial arts discussions
and to meet other martial artists. You can also join via Facebook.



New Community Posts - Member Generated Posts & Questions

  • WTF vs ITF Which is the best between WTF and ITF?
  • Tournament schedule/calendar I am interested in attending more martial arts tournaments (mostly within a few hours of my home). Regardless of style. I was wondering if there's a particular site anyone on here goes to in order to keep updated on current tournament schedules or cale...
  • Goju-Ryu Kata hi my name is george...i need to know if there is 12 or 13 kata in goju-ryu...
  • Master Ken's Knife Hand Strike This video looks at the destructive power of Master Ken's knife hand strike. Of course, to learn more realistic knife hand strikes, you should visit the wiki's section on punches & hand strikes :) - http://www.blackbeltwiki.com/punches-strikes Will Bl...

Popular Community Posts - Highly Rated Member Generated Posts & Questions

Latest Martial Arts Techniques or Kata/Forms Added to Black Belt Wiki



Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


Martial Arts Gear