List of Women's Self-Defense Techniques

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Page Revision Date - 02 Feb 2016 11:01

List of Women's Self-Defense Techniques

This section focuses on women's self-defense. These martial arts techniques are designed to help women to deal with potentially dangerous situations (such as muggings, rape scenarios, bullying, spousal abuse, etc.).

Most women should focus on techniques that allow them to escape a situation versus trying to overpower a possibly much larger, stronger and usually male attacker. These techniques must be practiced frequently and under the supervision of a trained instructor in order to be effective. Moreover, please try to avoid dangerous situations where you might be attacked (i.e. walking home drunk at night in an isolated area).

For additional self-defense techniques (i.e. defenses against kicks and punches), you should visit the main Self-Defense section.

Section supported by Martial Arts Books for Women

Main Areas of Women's Self-Defense - These sections cover a wide range of different techniques.

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