Women's Self-Defense - Defense Against Grabs

Join this free martial arts wiki & community. Add info to wiki & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness experts can help with Hojo Undo, Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, etc. Meet your fellow martial artists by joining our Wiki Community.

Women's Self-Defense - Defense Against Grabs

This section focuses on women's self-defense techniques that are used if your wrist, shirt or hair has been grabbed by an attacker. These techniques are designed to help women to deal with potentially dangerous situations (such as muggings, rape scenarios, bullying, spousal abuse, etc.).

Most women should focus on techniques that allow them to escape a situation versus trying to overpower a possibly much larger, stronger and usually male attacker. These techniques must be practiced frequently and under the supervision of a trained instructor in order to be effective. Moreover, please try to avoid dangerous situations where you might be attacked (i.e. walking home drunk at night in an isolated area).

For additional self-defense techniques (i.e. defenses against kicks and punches), you should visit the main Self-Defense section.

Techniques To Defend Against Grabs

Foot Grabs

Hair Grabs

Shirt Grabs

Wrist Grabs

Join our free martial arts wiki & community.
Meet other martial artists. Discuss martial arts techniques, kata, etc. Read latest comments.
You can also join via Facebook.

Black Belt Wiki - Books | DVDs | Kata | Kids | Shoes | Sparring | Uniforms | Used

Wiki Recommendations by Google

New Posts on the Wiki Community

  • Uniform thoughts and opinions When I was younger I had several lightweight "student" gi for in the dojo and a heavyweight gi made out of canvas for tournaments. I still have the canvas gi, though it is badly showing it's age, and I am no longer as slender as I was as a teenager. ...
  • Self defense tactics against wrist grabs I am very skinny and when my fat friends used to grab my wrist and forcefully pull me to the place where they want. I don't want to harm them but at the same time I want to defend myself. What should I do?
  • Roundhouse Kick Question I have done several styles of martial arts and all of them had me keep my guard up for a round house kick. I see pics and watch kumite with people that put their fist to cover the groin when doing the kick. For the people/styles that do this does it w...
  • Is modern fencing a martial arts? Is fencing still a martial arts or has it become too much of an Olympic "sports"? In the 14th thru 17th centuries, fencing was a true martial arts with dueling scars & deaths. Moreover, until the modern era, sword fighting dominated martial training fo...
  • Self-Defense Against A Clown Since America seems to be experiencing clown hysteria or at least a few idiots in clown suits trying to scare people, I thought you might like to watch Master Ken's latest video. Will Black Belt Wiki

Highly Rated Posts on the Wiki Community

At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these Amazon links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!

If you spot a typo, non-working video or missing information, please tell us & we will fix immediately!
Also help beginners & add your knowledge to this free wiki.

Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.

Join the Black Belt Wiki Community
We hope you will join our free martial arts wiki & community.
Talk to other martial artists. Help beginners. Read latest comments.
You can also join via Facebook.

Martial Arts
Products & Services