Wrist Curls for Martial Arts Punching & Grappling Strength

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Wrist Curls for Martial Arts Punching & Grappling Strength

This page will teach you how to do "Wrist Curls". This strength training exercise will improve your martial arts punching power and grappling strength. A wrist curl works on your forearm, wrist and hand strength. This exercise is also known as Finger Curls. A similar exercise is the reverse wrist curl.

For more exercises, please visit the main Martial Arts Strength Training page.

Instructions for Wrist Curls with a Barbell

Instructions for Wrist Curls with Dumbbells

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