Taekwondo Forms - Videos & Step-by-Step Instructions

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Wiki Revision Date - 09 Jul 2017 10:16

Taekwondo Forms - Videos & Step-by-Step Instructions

This page provides free video and written instructions for all WTF Taekwondo forms (color belt and black belt forms). You will need to learn these Taekwondo forms in order to be awarded your next level color belt or black belt at WTF (World Taekwondo Federation) Taekwondo schools. If you are looking for ITF (International Taekwon-Do Federation) Taekwondo patterns (i.e. Chon-Ji), please go to the main ITF Taekwondo Patterns section.

This section covers the eight WTF Taekwondo color belt forms (Taegeuk forms) and the nine WTF Taekwondo black belt forms. Most WTF Taekwondo schools use Taegeuk forms for the color belt levels. However, before the current Taegeuk forms were adopted, the WTF used Palgwe forms. Therefore, there are still some Taekwondo schools that use the older Palgwe forms. Please check with your instructor to see your Taekwondo school uses Taegeuk forms or Palgwe forms.

Students are often tested on the meaning of each WTF Taekwondo form. Therefore, you should also visit the wiki section focused on meaning of WTF forms in order to prep for a belt test.

Books on Taekwondo Forms

Introductory Non-Belt or White Belt Forms (Kibon) - Kibon are introductory forms taught to entry-level students at some Taekwondo schools.

List of Taekwondo Color Belt Forms (Taegeuk) - Each form below includes written and/or video instructions.

List of Taekwondo Black Belt Forms - Each form below includes written and/or video instructions.

  • WTF Taekwondo Black Belt Form 1 - Koryo
  • WTF Taekwondo Black Belt Form 2 - Keumgang
  • WTF Taekwondo Black Belt Form 3 - Taebaek
  • WTF Taekwondo Black Belt Form 4 - Pyongwon
  • WTF Taekwondo Black Belt Form 5 - Sipjin
  • WTF Taekwondo Black Belt Form 6 - Jitae
  • WTF Taekwondo Black Belt Form 7 - Cheonkwon
  • WTF Taekwondo Black Belt Form 8 - Hansu
  • WTF Taekwondo Black Belt Form 9 - Ilyo

Reasons for Taekwondo Forms & Patterns

In Korean, Taekwondo forms are generally known as Poomse. Poomse can also be spelled as Poomsae, Pumsae, etc. In addition, Taekwondo forms are known as patterns, teul, tul, hyeong, hyung, etc. In Japanese martial arts such as Karate, forms and patterns are known as kata.

Many martial arts styles use forms in order to help students practice certain moves (i.e. kicking techniques, self-defense techniques and various strikes) as well as for improving a student's physical conditioning, muscle memory, focus/concentration, balance, etc. For additional benefits, you should read our section on the Benefits of Forms, Patterns & Kata.

To master Taekwondo forms, martial arts students should try to imagine that they are fighting an imaginary opponent. This allows students to practice "offensive" and "defensive" techniques (i.e. strike the imaginary opponent's neck at the correct height and angle) versus just going through the motions in order to pass a belt test.

You might also like to visit the wiki community's Forms, Kata & Patterns section that contains conversations such as Is Kata useful or useless?, Positives & negatives of forms & patterns, etc. In this section, wiki community members discuss forms, pattern & kata techniques, tips, improvements, etc.


Korean Master Demonstrating WTF Taekwondo Form 1 (Taegeuk Il Jang)

Taegeuk Il Jang - Video Instructions for WTF Taekwondo Form 1


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