Instructions for X-Guard Sweeps - BJJ & MMA Technique

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Instructions for X-Guard Sweeps - BJJ & MMA Technique

This page provides details on how to do a variety of "X-Guard Sweeps". These sweeps are used when you are in the x-guard position. These sweeps are used in martial arts systems such as Brazilian Jiu-Jitsu and Mixed Martial Arts. A successful sweep allows you to gain a superior grappling position versus your opponent.

All grappling techniques are potentially dangerous and should only be practiced under the supervision of a trained martial arts instructor.

For more grappling and submission techniques, please visit our main Submissions & Grappling Techniques section.

Instructional Video on the X-Guard Stand-Up Sweep

Instructional Video on a X-Guard Sweep

Instructional Video on X-Guard Sweep - Drop Ankle and Dump

Instructional Video on X-Guard Sweep - Far Leg Buckle Sweep

Written Instructions for Technique

  • Members - Please add written step-by-step instructions here.
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