Instructions for the Frog Pose - Yoga for Martial Arts Flexibility
This page provides details for the Frog Pose. This Yoga exercise is used by martial arts students in order to improve their flexibility and stretch their groin, inner thighs and hips.
All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional martial arts stretches, please visit the main Martial Arts Stretches or Yoga for Martial Arts sections.
Instructions for this Exercise
Members - Please add written step-by-step instructions here.
MMA vs Thai Chi (sort of) Here is a video that has apparently gone viral in China showing what happens when a 'self styled' Tai Chi 'master' comes up against years of dedicated MA training http://shanghaiist.com/2017/04/28/mma-vs-tai-chi.php
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All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.