Instructions for the Sun Salutation - Yoga for Martial Arts Flexibility
This page provides details for Sun Salutation. This Yoga exercise is used by martial arts students because it stretches many different areas of the body at the same time. It is one of the best known Yoga exercises for flexibility.
Sun Saluation involves many different Yoga poses such as the Cobra pose, Plank pose, Downward Facing Dog, etc. This Yoga exercise has two main versions; Sun Salutation A and the tougher Sun Salutation B. See the videos below.
All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches or Yoga for Martial Arts sections.
Instructions for this Exercise
Members - Please add written step-by-step instructions here
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All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.