Instructions for a Shotokan Front Stance or Zenkutsu Dachi

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Instructions for a Shotokan Front Stance or Zenkutsu Dachi

This page provides details on how to do a Shotokan front stance (or Zenkutsu Dachi in Japanese). This Shotokan stance is used in katas, basic kicking techniques, etc.

For additional stance information, please visit the main Shotokan Stances section.

Instructional Video for a Shotokan Front Stance (Zenkutsu Dachi)

Written Instructions for Stance

  • Members - Please add written instructions for this stance here.




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