Instructions for a Judo Forward Roll Breakfall (Zenpo Kaiten)

Martial Arts - Books | Striking Bags | Sparring Gear | Shoes

This free martial arts wiki will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, etc. It will also help you to become a better martial artist with drills & exercises for agility, balance, conditioning, flexibility, speed, strength, etc. Page Date - 06 Nov 2014 13:53

Instructions for a Judo Forward Roll Breakfall (Zenpo Kaiten)

This page provides details for the Judo Forward Roll Breakfall (Zenpo Kaiten in Japanese). These Ukemi techniques help Judo students to land safely when thrown or they are knocked off balance. Other breakfalls include Ushiro Ukemi (Back Breakfall), Yoko Ukemi (Side Breakfall) and Mae Ukemi (Front or Forward Breakfall).

The forward roll breakfall is useful because you often thrown forward in Judo. In addition, the roll can be used to get back up quickly (by continuing the roll in this technique) versus lying flat on the ground.

For other techniques (i.e. Judo throws), please visit the main Judo Techniques section.

Instructional Video for Judo Breakfalls

Instructional Video for Judo Forward Breakfalls

Written Instructions for Technique

  • Members - Please add step-by-step written instructions here.
  • Use bullet points to breakout each step in order to make it easier for beginners.

References

  1. Judo Channel, Judo Fundamentals: Ukemi, http://www.judo-ch.jp/english/knowledge/ukemi/, Added - 11/03/14



Join the Wiki Community
to ask or answer martial arts questions!



Martial Arts Books
Aikido | BJJ | Flexibility | Judo | Karate
Krav Maga | Kung Fu | MMA | Shotokan | Taekwondo | Other


Click on the book images above to learn more about these popular martial arts books.



Other Popular Black Belt Wiki Pages



New Community Posts - Recent Member Posts & Questions

  • Thanksgiving "Purge" Over the long Thanksgiving weekend, I will be deleting members who have not posted since joining or who were active posters in the past but haven't posted in the past two years. I want to keep this community focused on active members and we are only al...
  • 10 Most Important Stretches What do you think are the 10 most important & most essential stretches? They should help flexibility and prevent potential injuries. Moreover, your list of 10 stretches should give a complete "workout" and try to cover all areas of the body that might ...
  • Injuries So, I got a swift kick to my ribs while sparing last week. Yowee., that hurts. Just gut it out for how long??? Now I know about "BBQ Ribs". Keep them elbows in. :(
  • Breaking Down a Spinning Wheel Kick There has been a lot of inquiry about spinning kick practice. It got me thinking about how differently they are taught. Describe, step-by-step, how you teach them. Videos are great but for sake of argument, try not to refer to them.
  • Tips for spinning kick training I last worked on spinning kicks about 5 months ago. I'm back to learning them again (wheel kick, spinning hook kick, windmill kick) - I will need to know them to earn my next belt. I struggle with dizziness, balance, and being physically able to turn 3...

Popular Community Posts - Top-Rated Member Posts & Questions

Latest Martial Arts Pages Added to Black Belt Wiki

Interesting Martial Arts News

For past articles, please visit the wiki's section on Interesting Martial Arts News.



Martial Arts Poll


To learn about these martial arts styles,
please visit our section on Grappling Martial Arts.



Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


Martial Arts Gear