Aikido Forward Roll

Aikido Forward Roll or Mae Ukemi

This page provides you with instructions for the Aikido Forward Roll or Mae Ukemi. Students use this falling technique (Ukemi) when they have been thrown, knocked over from behind, etc.

For other Aikido techniques (i.e. Aikido wrist locks, elbow locks, counters or dislocations), visit Black Belt Wiki’s main Aikido Techniques section.

Aikido Forward Roll

Aikido Forward Roll From A Standing Position

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.