Armless Triangle

Armless Triangle – Grappling Technique

This page provides details for the technique known as the Armless Triangle (or Armless Triangle Choke). This submission technique is used in grappling martial arts styles such as Mixed Martial Arts and Brazilian Jiu-Jitsu. Please do not confuse this technique with the Arm Triangle.

All grappling and submission techniques are potentially dangerous and should only be practiced under the supervision of a trained martial arts instructor. For more techniques, please visit Black Belt Wiki’s main Grappling & Submission Techniques section.

Instructional Video for the Armless Triangle – Submission Technique

Instructional Video for the Armless Triangle Choke – Submission Technique

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.