Bear Crawls
This page provides details for a warm-up exercise known as Bear Crawls. This plyometric exercise is used by martial arts students in order to warm up and strengthen a wide variety of muscles (such as shoulder, arm, chest, core and leg muscles).
All warm-up exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional stretches and exercises, please visit the main Martial Arts Warm-Up Exercises, Conditioning and Strength Training sections.
Bear Crawls