Bo (Staff) – Figure Eight Spin

This page provides details on how to do the Bo “Figure Eight Spin” technique. These instructions will help beginning martial artists learn how to use a Bo for demonstrations, self-defense and sparring purposes. Bo spins, strikes & blocks are also used in Bo kata.

For additional instructional information, visit the main Bo Techniques section.

Instructional Videos for the Bo Figure Eight Spin

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.