Bo (Staff) – Poke Strike

This page provides details on how to do a Bo “Poke” or “Poke Strike”. This strike is often used in self-defense and sparring in order to attack the head or body of an opponent. This technique is only slightly different than a Bo thrust due to the hand grip utilized. These video instructions will help beginning martial artists learn how to use a Bo for training, demonstrations, self-defense and sparring purposes. Bo strikes, blocks & spins are also used in Bo katas.

For additional instructional information, visit Black Belt Wiki’s main Bo Techniques section.

Instructional Video for the Bo Poke Strike

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.