This page provides details on how to do the Bo “Under The Leg” or “Under The Knee” technique. This Bo technique is used mainly for demonstrations (versus sparring or self-defense). Many martial arts train with staffs (i.e. Bo and Jo) including Aikido, Bojutsu, Kung Fu, etc. The video instructions below will help beginning martial artists learn how to use a Bo (staff) for demonstrations and for sparring purposes. Bo spins, strikes & blocks are also used in Bo kata.
For additional instructional information, visit Black Belt Wiki’s main Bo Techniques section.
Bo (Staff) – Under The Knee