This page provides details on a Krav Maga “Cross Body Punch” (or Rear Hand Punch). For this punch, Krav Maga students are striking an opponent with their rear hand versus a jab where they would strike an opponent with their forward fist. This is a more powerful punch than a jab because martial artists rotate their body into the punch and thus generate more power. For other Krav Maga techniques (i.e. kicks, punches and grappling), please visit the main Krav Maga Techniques section.
These pages are meant to reinforce and supplement what you have learned in your Krav Maga classes. To properly understand these techniques, you need to learn them from a Krav Maga instructor who can give an in-depth explanation of the technique, correct your mistakes and detail how the technique should be utilized. Moreover, be aware that there are a variety of Krav Maga schools and associations so martial arts students might learn variations to these techniques.
All martial arts techniques should only be practiced under the supervision of a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. In addition, all martial arts techniques and training should be used safely and responsibly.
Right Cross or Rear Hand Punch
Common Mistakes With Cross Punch