Dumbbell Pullover

Dumbbell Pullover – Martial Arts Strength Training

This page will teach you how to do a Dumbbell Pullover. This chest exercise will help to improve your martial arts punching power and grappling strength. Dumbbell pullovers work on your chest (pectoral muscles), shoulders, triceps, etc.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.

Instructional Videos for Dumbbell Pullovers

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.