Front Kick (Instep) – Martial Arts Technique

This page provides details on the martial arts front kick that strikes the target with the instep of the foot (top of foot). While a front kick is a very basic kick, it is useful for self-defense situations such as kicking an attacker in the groin. For information on other martial arts kicks (i.e. spinning hook kick), please visit Black Belt Wiki’s main kicking techniques page.

Most basic front kicks either hit the target with the instep or the ball of the foot. A front kick that strikes with the instep is commonly used in Taekwondo. In some styles of Karate, martial arts students are more likely to use a front kick that hits with the ball of the foot.

Martial arts kicks and all other martial arts techniques should only be practiced under the supervision of a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. In addition, all martial arts techniques and training should be used safely and responsibly.

Technique Instructions

  • Raise the knee
  • Thrust the foot forward
  • Hit the target with the instep of the foot (where the laces would be on shoes)
  • Make sure the toes are bent downwards (away from target) as it is easy to break toes with a misplaced kick
  • Quickly withdraw the leg (to avoid being grabbed) and move back into a fighting position
  • Target examples – Front kick to an attacker’s groin, front kick from the side against a bent over attacker’s stomach or head, etc.

Video for a Taekwondo Front Kick (Instep & Ball of Foot)

Video for a Krav Maga Front Instep Kick

Video for a Karate Kin Geri (Groin Kick)