Hane Goshi – Judo’s Spring Hip Throw
This page shows how to do Hane Goshi (or Spring Hip Throw) in Judo. This technique is classified as a Koshi Waza or Judo hip technique.
For more Judo throws and grappling techniques, please visit the main Judo Techniques page.
Instructional Video For Judo’s Hane Goshi
Instructional Video For Hane Goshi