Knee Bar from Side Control
This page provides details on how to do a knee bar from side control. This technique is used by grappling martial arts such as Brazilian Jiu-Jitsu and Mixed Martial Arts.
All grappling techniques are potentially dangerous and should only be practiced under the supervision of a trained martial arts instructor. For more grappling techniques, please visit Black Belt Wiki’s main Grappling page.
Knee Bar From Side Control