This page teaches the fundamentals behind a Krav Maga vertical knee strike. This technique is an effective self-defense weapon used for close combat. The vertical knee strikes attacks a target vertically (i.e. straight up to hit an attacker’s groin). This contrasts to the Krav Maga round knee strike that attacks a target laterally. For information on other Krav Maga strikes, please visit Black Belt Wiki’s main Krav Maga Techniques section.
This information is meant to supplement what is taught at Krav Maga schools. To properly understand these techniques, you need to learn them from a certified Krav Maga instructor who can give an in-depth explanation of the technique, correct your mistakes and detail how the technique should be utilized. All martial arts techniques should only be practiced under the supervision of a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. In addition, all martial arts techniques and training should be used safely and responsibly.
Krav Maga – Knee Strikes