Shotokan Stance – Kosa Dachi

Shotokan Crossed Leg Stance or Kosa Dachi

This page provides details on the Shotokan crossed leg stance. This stance is known as Kosa Dachi in Japanese. This Shotokan stance is used primarily in katas.

For additional stance information, please visit the main Shotokan Stances section.

Instructional Video for a Shotokan Crossed Leg Stance or Kosa Dachi

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.