Seated Torso Stretch

Seated Torso Stretch

This page provides details for the Seated Torso Stretch. This stretch is also know as the Seated IT Band Stretch, Seated Pretzel Stretch, Sitting Torso Twist Stretch, etc. This martial arts stretch targets the lower back, IT bands, obliques, hips, glutes, etc.

All stretches should be supervised by a trained martial arts instructor in order to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches page.

Instructional Videos for the Seated Torso Stretch

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.