Shaolin Conditioning Drills
The warrior-monks of Shaolin temple are well known for their strength and conditioning. Watch some of their exercise routines below.
All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional stretches and exercises, please visit the main Martial Arts Warm-Up Exercises, Stretching and Conditioning sections.
Shaolin Strength & Conditioning Drills