This page provides details on the martial arts “upkick”. The upkick is a technique utilized primarily in Mixed Martial Arts and self-defense situations. For information on other martial arts kicks (i.e. axe kick), please visit Black Belt Wiki’s main kicking techniques page.
The upkick is a highly effective technique to use if the martial artist has been knocked to the ground and is on their back (i.e. in the Guard Position). As the standing opponent approaches to attack, the martial artist (while on their back) will fire the upkick from either or both legs upwards at the standing opponent’s head. The kick is usually fired straight up with the heel of the foot and targets the chin or face of the standing opponent. However, it can be executed from any angle and with any part of the foot.
Martial arts kicks and all other martial arts techniques should only be practiced under the supervision of a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. In addition, all martial arts techniques and training should be used safely and responsibly.
Demonstration of the Upkick