Wing Chun Wooden Striking Dummy

Wing Chun Wooden Striking Dummy

This page provides details on how to use a Wing Chun Wooden Striking Dummy. This wooden training tool is also known as Wing Chun Wooden Man Post, Mu Ren Zhuang, Mook Yan Jong, etc.

This Chinese training tool has been used for centuries in order to practice martial arts kicks and hand strikes. In addition, since it is made from wood (versus softer padded tools such as a kicking shield), martial artists use the Wooden Striking Dummy in order to try and harden their hands, forearms, shins, etc.

This martial arts training tool is associated with Wing Chun but is used by many southern Kung Fu styles. It is supposedly a derivative of the wooden practice dummies used centuries ago in the Shaolin Temple. For other traditional training tools, please visit the Martial Arts Training Equipment section.

How To Use A Wing Chun Wooden Striking Dummy

Wing Chun Wooden Dummy Drill

Wing Chun Wooden Dummy Kata/Form

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.