List of Core Exercises with Instructions & Videos

Join this free martial arts wiki. Add info & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness experts can help with Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, Conditioning, etc. Talk with fellow martial artists by joining our Wiki Community.

Wiki Revision Date - 07 Apr 2017 11:40

List of Core Exercises with Instructions & Videos

This list of core exercises provides you with instructions for a wide range of core workouts. These core exercises are used to help a martial artist's rotational or twisting power and this contributes to stronger kicks, punches and grappling techniques. Moreover, stronger core muscles allow martial artists to better absorb hits (i.e. withstand punches to the stomach). Martial artists use these core exercises in order to strengthen their abs, obliques and lower back. If you are looking for more traditional martial arts strength exercises (i.e. Hojo Undo), please visit the main Strength Training section.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program. For additional exercises, please visit the main Martial Arts Physical Fitness section.

AmazonBooks on Core Strength Training

List of Core Exercise Workouts - with written and/or video instructions.



Vote on the Best Core Exercise


Join the Wiki Community!

We hope you become a wiki member. You can join via the wiki or via Facebook.
Talk to fellow martial artists on the wiki community. Members can ask questions, post answers & videos and even tell the occasional martial arts joke!

Latest Pages Added to Wiki

Popular Community Posts

Latest Posts Added to Community

  • Escrima "on the rocks" a clip of some fun stick work with one of my students last week blocking close quarter butting strikes while using footwork on the rocks by the shallows of the beach gonna take some more environmental training videos here in the next few weeks
  • What is the biggest downside of martial arts training? How would you answer a potential student if they asked "What is the biggest downside of martial arts training"? I know that we all love martial arts training... but please do not give any answers like there are no downsides, etc. Try to point out some...
  • Introduction Hello Everyone. Its good to see martial artist forum like this. i would like to really interact with you all and share anything of good use .
  • Tournament Results I asked about special tournament training and got some good answers. Well the results from the tournament I did over the weekend. I got 2nd place in both Blocker Sparring and Grappling. In grappling there was only me and one other competitor who hap...



Martial Arts Books
(Click on the pictures below to learn more about these books)


At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!






Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.




Wiki
Martial Arts Products