Join this free martial arts wiki & community. Add info & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness & sports experts can help with Hojo Undo, Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, etc. Meet your fellow martial artists by joining our Wiki Community.
Page Revision Date - 21 Jul 2016 13:39
List of Core Exercises with Instructions & Videos
This list of core exercises provides you with instructions for a wide range of core workouts. These core exercises are used to help a martial artist's rotational or twisting power and this contributes to stronger kicks, punches and grappling techniques. Moreover, stronger core muscles allow martial artists to better absorb hits (i.e. withstand punches to the stomach). Martial artists use these core exercises in order to strengthen their abs, obliques and lower back. If you are looking for more traditional martial arts strength exercises (i.e. Hojo Undo), please visit the main Strength Training section.
All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program. For additional exercises, please visit the main Martial Arts Physical Fitness section.
Section supported by Core Strength Training Books
List of Core Exercise Workouts - with written and/or video instructions.
Vote on the Best Core Exercise
New Community Posts
Please visit the wiki community to see the most recent members posts. However, we have listed below some of the top-rated posts added by our members to the wiki's social community. FYI - These are not wiki pages but rather are fantastic member generated martial arts questions & answers. We hope you become a member.
Highly Rated Posts on the Wiki Community
Holiday Gifts - Martial Arts Books from Amazon
At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these Amazon links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!
Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.