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List of Judo Techniques with Instructions & Videos
This section will help you to learn a wide variety of different Judo techniques such as throws (Nage Waza) and grappling (Katame Waza). The instructional videos on these pages will reinforce the knowledge of the Judo techniques that you have learned at your dojo. We have also provided you with the Japanese and English names for each of these Judo techniques. To properly and safely utilize these techniques, you need to learn them from a Judo instructor who can give an in-depth explanation of the technique, provide instruction on your mistakes and detail how the technique should be employed.
These martial arts techniques should be only practiced under the supervision of a trained martial arts instructor. Some of these Judo techniques are very dangerous (i.e. Hadaka Jime or Rear Naked Choke) if done improperly.
Section supported by Judo & Grappling Books
Ukemui - Judo Breakfalls & Rolls
Nage Waza - Judo Throws
Te Waza - Judo Throws (Hand Techniques)
Koshi Waza - Judo Throws (Hip Techniques)
Ashi Waza - Judo Throws (Foot Techniques)
Sutemi Waza - Judo Sacrifice Techniques
Katame Waza - Judo Grappling Techniques
Osae Waza - Judo Pinning Techniques
Shime Waza - Judo Choking Techniques
Kansetsu Waza - Judo Joint Lock Techniques
Kinshi-Waza - Forbidden techniques. These have been banned from many Judo competitions.
List of Judo Throwing Techniques (or Nage Waza) - Each of the sections below contain instructions for many different Judo throwing techniques.
List of Judo Grappling Techniques (or Katame Waza) - These sections contain instructions for a wide range of Judo grappling techniques.
- International Judo Federation, Judo Techniques, http://www.intjudo.eu/Judo_Corner/Judo_Techniques/Judo_Techniques5, Added - 6/19/13
- Kodokan Judo Institute, Classification of Waza Names, http://www.kodokan.org/e_waza/index.html#katamewaza, Added - 7/1/13
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All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.