List of Martial Arts Punches & Strikes

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Wiki Revision Date - 19 May 2017 10:54

List of Martial Arts Punches & Strikes

This section provides instructions and/or information on a wide variety of martial arts punches, hand strikes and arm strikes. It will help you to learn about techniques such as the straight punch, knife hand strike, palm strike and spinning back fist. You will also learn about more exotic martial arts strikes such as the Tiger Claw and Crane Beak Strike. These punches and strikes are used for self-defense, sparring, breaking techniques, etc.

Students should only practice these martial arts techniques under the supervision of a trained martial arts instructor. These techniques are often practiced against a speed bag, heavy bag, Wavemaster, Bob - Body Opponent Bag, Wing Chun Wooden Striking Dummy, etc. For additional information, you can visit the sections focused on punching power and punching speed.

Punching & Heavy Bags

Basic Punches & Strikes - Click on each punch or strike for instructions & videos

Advanced Punches and/or Strike Variations - Click on each punch or strike for instructions & videos

Training Equipment for Punches & Strikes

Punches and Strikes by Martial Arts Style


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